BEAUTY FOODS

I'm sure many girls, like me, are constantly on the hunt for a miracle beauty product to cure their skin problems. Whether it be a good moisturizer for dry skin, an effective acne fighter, or a wrinkle/spot reducer, there always seems to be that one perfect product that we are on the look out for. So what is it that we usually end up doing? Buying tons of products that claim to deliver the results we want but, although some of these products may be making a slight difference, I've realized that we are ignoring the answer, even though it is right in front of us!

So what is this miracle cure that I've thought up? It's nothing new or undiscovered and the best part is that it is totally accessible to all of us!

You know the old saying, "you are what you eat"? This is the foundation of my answer. Instead of piling on different products, adjusting your diet to fit in certain healthy, natural foods could be your answer to the beautiful skin you have always wanted.

After researching, I've compiled a list of foods that are known to help improve the condition of skin:

• -        Salmon
• -        Avocados
• -        Apricots
• -        Tomatoes
• -        Cucumber
• -        Collard greens/Kale/Lettuce/Broccoli
• -        Flax, walnuts, watercress (help clear up skin)
• -        Oats
• -        Pomegranate
• -        WATER
• -        Berries (blueberries, acai)
• -        Green tea
• -        Yogurt (unsweetened)
• -        Low-fat milk
• -        Dark chocolate
• -        Apples
• -        Olive oil
• -        Sweet potatoes
• -        Eggs